#35: Dr. Drew Ramsey - How to Improve Your Mental Health Through Diet & Lifestyle Changes

Dr. Ramsey's New Book 👉 Healing the Modern Brain    

In this episode, we are joined by Dr. Drew Ramsey, a board-certified psychiatrist, psychotherapist, author, and leading voice in nutritional psychiatry, to explore the connection between mental health, food, and lifestyle.

Dr. Ramsey shares insights from his upcoming book, Healing the Modern Brain, including the core tenets of better mental health, the role of diet in mental well-being, and the evolving conversation around male mental health. We also discuss the overuse and misconceptions of psychiatric medications, the stigma around mental health treatment, and practical strategies to build mental fitness.

Healing the Modern Brain releases on March 25 - Click here to preorder!

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